Take a small step now for big changes later
1
Complete the form
The first step in starting your journey. Fill this out so I can get to know you.
2
Wait to be contacted
You will receive a text directly from me within 24hours
3
You are all set
We will chat about your goals and how my team and I can help you reach them.
What do
you get?
Workout plans made for you
Custom workout plan 100% tailored to you based on your skill level and goals. With both at home and gym workouts, we will ensure that your plan leaves you feeling strong and accomplished!
Your own meal guide
Custom nutrition plan designed for YOU! We will make a plan for you based on foods you already love eating. We believe that you don’t need to sacrifice your favorite foods to lose weight.
We track your progress together
Weekly check-ins with your coach to ensure you are staying on track. Habit trackers to help you make sustainable changes that last forever. And step goals to keep you moving!
Continuous communication
Chat with your coach 1:1 40hrs a week Monday-Friday. Your coach is there to listen, motivate and guide you through your program. Video lessons with Coach Kols, PDF guides and so much more!
Why choose
online coaching?
I believe fitness should be accessible to everyone, even those who have no idea where to start. My program is built for those who struggle with both the physical and mental aspects of food and exercise. We will focus on healing your relationship with food, mind and body through the use of yummy meal plans, realistic workouts, and weekly check-ins. Together, we will lose the weight while taking small realistic steps.
Kols is a Certified Personal Trainer whose mission is to help women lose weight in a sustainable way and keep it off forever. With her team of incredible assistant coaches, she strives to create a safe space for clients looking to start a fitness journey without sacrificing the things they love. *All Assistant Coaches are Certified Personal Trainers and have gone through weight loss journeys of their own and take a mental health approach working with all clients*